Mat Work Pilates at The Studio Ingatestone includes a sequence of movements that empower the body and mind, unfolding your innate strength, balance, and agility.
Drawing power from the rich heritage of exercises conceptualised by Joseph Pilates , carried out on the floor mat, we carve out a path leading to physical vitality and mental resilience. Mat Work isn’t merely a routine, it’s the fundamental bedrock of Pilates, boosting muscular strength, flexibility and fostering mental focus.
Whether you’re beginning your journey or seeking to intensify your routine, our versatile Mat Work classes can be adapted to fit your unique capabilities.
Our Mat Work Classes
Mixed Ability Mat Work
We harmoniously blend the essence of classical Mat Work with the vibrancy of modern techniques. Our classes will rejuvenate your spirit, ground your senses and create a profound bond between you and your body.
Embrace controlled movements and conscious breathing that foster tranquillity and mental clarity. Feel and see yourself emerge stronger, more balanced, lengthened, strengthened and more agile. Whether you’re a novice exploring Pilates, a seasoned practitioner, or somewhere in the middle, our classes are designed to accommodate and flourish every individual’s needs, making Pilates an experience to cherish for all.
