Classes

Barre is a workout combining ballet moves with elements of pilates, dance, and strength training. Generally, a ballet barre is used for support whilst performing exercises that work the entire body toning, sculpting, and strengthening, often with an emphasis on the legs, glutes, and powerhouse.

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Reformer Pilates is a form of exercise that is carried out on a Pilates reformer bed. This versatile piece of equipment is equipped with a sliding carriage, adjustable springs, footbar and straps, allows for exercises to be performed in various positions, including lying, sitting, and standing.

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Pilates Mat Work is a series of exercises performed on a mat, focusing solely on the body’s own resistance.

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